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PLANS TAILORED TO YOUR LIFE

Life is demanding and full of surprises. We get that. Our coaches will work with you 1:1 to understand your life constraints and design and adjust a training plan that best suits your life.

DIGITAL TRAINING TOOLS

Few of us are fortunate enough to lead the life of a professional athlete. For most of us, our passion for running comes after work and family. We want to make your interactions with us as easy and efficient as possible.

RESULTS ORIENTED COACHING

We don’t care about certifications or gimmicks. We care about results. Our training principles have been proven through countless personal victories for our athletes. If you follow our system, we will stand by your results.


Training Principles

 
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Commitment to Systematic Training Framework

  • Focus on base aerobic fitness

  • Programmatic Strength Training

  • Every day has a purpose

  • Just f&*$ing run (do the work!)

  • Listen to your body

  • Recovery is king

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mind-body connection

Mental training is as important as physical training. In fact, the two are inextricably linked. We take our athletes on a journey of self-discovery that explores the depths of your mental and physical preparedness to achieve your greatest athletic ambitions.

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commitment to hone your craft

It takes time to hone your craft. We ask you to commit to at least a six months of coaching and programming to work through the basics of our mental and physical training framework.

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Stated command performance

We are dragon slayers! We like goals that are so scary they keep us up at night. They make us afraid in a way that we never forget we are living a life of purpose and intent.

 

the process demystified

 
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Step 1 - Subscribe.

 
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Step 2 - Review our program terms and complete your athlete questionnaire.

 
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Step 3 - Schedule your initial consultation.

 
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Step 4 - Get matched with a coach.

 
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Step 5 - Meet your coach and get to work!


Not sure if this program is right for you?

Schedule a time below and we’ll call you!

meet our coaches


Amy Baker

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Running is the vehicle on our journey to becoming our best self. Speed doesn’t matter as long as you are moving forward. I’ve been a runner for 20 years. I ran cross country and track in high school and at the University of Michigan. In 2015, I ran my marathon PR in 2:50 an my half PR in 1:19. Since then I’ve been focused mostly on trail running. I have 5 years coaching experience with cross country and track athletes and an additional 4 years of experience coaching at Rogue. I love working with athletes of all abilities training for any distance. I believe that coaching is a little art and a little science so I combine what I have learned through research with my experiences as a coach and athlete. I believe every athlete is different and will do best with a custom program and a coach that listens and adapts. I provide my athletes with unwavering support throughout their journey.


Joe Prusaitis

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I'm an old soul who fell into trail running some 25 odd years ago. I've finished 131 trail races (and still counting), directed a few races (road and trail), and now spend my time coaching. I have never been an elite level runner, known more for my bull-headed persistence, deep experience, and knowledge of the sport.

I tend to over-analyze all facets of a race well before lining up and then attempt to run with the joy of a 10 year old on race day. My preference is for longer, more technical, and rugged terrain, but I still enjoy every other type of race just for the variety of it. I’m in my 60s now, and not as fast as I used to be, which was never that fast to begin with, but the joy is still the same, and I know how to get it done.


Albert (Moose) Marino

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My personal motto is “the path is the goal.”  In training terms, this means that I believe that the 3-6 months preceding one’s race should be as enjoyable and rewarding as getting one’s PR, BQ, etc. As a Rogue coach, my job is to train you to hit your goal, but just as importantly, make sure you enjoy the process.

I’ve been coaching for six years and have been a part of the Rogue community for five. I’ve coached race distances from 800 meter on the track to the marathon and even the 100 meter and 300 meter hurdles. Whatever your race distance, goal, or experience, I am excited to work with you!


Chris McClung

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I've been running & competing for 16 years and I've met some of my best friends on the roads. I run to test my limits, to see what I can accomplish if I push beyond where I think I can go.

Take the first step and then commit to listening to your coach. They will not give you something you can't handle.


Jason Brooks

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Effort over everything! Talent alone won’t bring success. You have to work hard. And you have to be smart. Running and racing isn’t just physical. It’s mental, it’s logistical, and it’s spiritual.

I’m an ultrarunner and I love coaching untrarunners. My coaching philosophy balances health span and longevity with performance. That means my programming is a blend of running, strength training, nutrition, and lifestyle change.