Become a 5K/10K Specialist with Rogue! If you are a half/full marathoner converting your Prius to a Mustang, this is for you! If are looking to perfect your 5K/10K race with the best coaching and training, this is for you! If you are wanting to complete your first 5K/10K, this is for you! We have 3 group options to choose from.
If you are brand new to running or a beginner runner check out our Couch-to-5K/10K training group. We have 3 tracks to choose: Track A: 5K run/walk, Track B: 5K run only, and the 10K Track. We start new groups every 8 weeks so you can build your fitness from one program to the next with the goal of graduating to the next level!
- Next Start Date: March 6th & 7th
- Goal Races: Ash Dash 5k and Cap 10k
- Duration: 8 weeks
- Cost: $100
cap 10k TRAINING
You may not know it yet, but you are ready to fly! Whether you just completed your half or full marathon or if you finished our Couch-to-5K training, it's time to get faster! Yes, this is the largest 10K in Texas and YES, Rogue will prepare you for the hills, crowds, and of course the distance. Do you want to Convert your Prius into a Mustang? We will show you how to sharpen your endurance strength into newfound speed. Runners should already be comfortable with at least 3 miles to start this program.
- Start Date: January 23 / 24, 2018
- End Date: May 6, 2018
- Goal Race: Cap 10K and Sunshine 5K/10K
- Duration: 15 weeks
- Cost: $255
PR for 5k 10k
Long distance runners: now's your chance to sharpen your strength into speed. Mix things up with this training program geared towards marathon or half marathon runners, just coming off of the Houston or Austin races. Runners will train for the Austin classics Capitol 10000, and a variety of other area races in April.
- Start Date: February 20 / 21, 2018
- End date: May 6, 2018
- Duration: 11 weeks
- Cost: $75 per month
RUN TRAINING WITH CARMEN AYALA-TRONCOSO
Rogue Running is proud to be partnered with local legend and world-record holder Carmen Ayala-Troncoso to bring a level of training that is unmatched. Carmen's program hinges on a high intensity quality workouts, lower overall mileage and is for experienced middle-distance and distance (up to the half marathon) runners who are looking to move to the next level with their speed.
- Year Round Training: Start anytime
- Goal Race : Track, 5K-Half Marathon, and Club Cross Country
- Cost: $85/month