Become a 5K 10k Specialist with Rogue! 

Long distance runners:  now's your chance to sharpen your strength into speed.  Mix things up with this training program geared towards marathon or half marathon runners, just coming off of the Houston or Austin races.  Runners will train for the Austin classics Capitol 10000 on April 23rd, Sunshine Run May 7th and a variety of other April races.  

Start Date:  February 21 or 22, 2017

End Date:  April 29, 2017

Meets: Twice per week: one weekday quality (speed) workout with your coach and a Saturday long run.

Includes: Day-by-day running schedule for the entire class, dedicated, experienced coach, core class (strength class), weekly small-group speed workout and Saturday morning long runs on a fully supported course.

Price: $170/10 weeks

Questions? 

Austin Contact carolyn@roguerunning.com                    
Cedar Park Contact jen@roguerunning.com

FIND YOUR GROUP

Downtown

Coach: Ashley Rollins
Location: Rogue Downtown
Meets: Tues - 6 PM & Sat - 7 AM
Cost: $170/10 weeks

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Coach: Mark Enstone
Location: Rogue Downtown
Meets: Wed - 5:30 AM & Sat - 7 AM
Cost: $170/10 weeks

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Coach: Bobby Garcia
Location: Rogue Downtown
Meets: Wed - 6 PM & Sat - 7 AM
Cost: $170/10 weeks

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South austin

Coach: Larry Bright
Location:  Dick Nichols Park
Meets: Wed - 6 PM & Sat - 7 AM
Cost: $170/10 weeks

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North austin

Coach: Jennifer Howard-Brown
Location:  Anderson High School
Meets: Tues - 6 PM & Sat - 7 AM
Cost: $170/10 weeks

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Coach:  Carolyn Mangold
Location:  Anderson High School
Meets: Wed - 6:15 PM & Sat - 7 AM
Cost: $170/10 weeks

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Cedar Park 

Coach: Angel Mulhern
Location:  Cedar Park
Meets: Tues - 5:30 AM & Sat - 7 AM
Cost: $170/10 weeks

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Coach: Bill Schroeder
Location:  Cedar Park
Meets: Tues - 6 PM & Sat - 7 AM
Cost: $170/10 weeks

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Coach: Tori Howard
Location:  Cedar Park 
Meets: Wed - 6 PM & Sat - 7 AM
Cost: $170/10 weeks

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