The Cap10K is the granddaddy of Austin iconic races!

The LARGEST 10K in Texas (7th largest in the country) with well over 20,000 runners and walkers each year with costumes, dogs, kids, and adults alike. Yes, the course is challenging but it's nothing Rogue can't prepare you for. 

2 Training Options:

If you are able to run 5 or more miles & ready to take on a new PR or challenge - check out all of our groups — >> & pick the one that works best for your schedule!

If you are running 3 or less miles: Starting fresh and want to finish your first Cap10K or perhaps starting back up to running and want to tackle this iconic race? Our beginner run training has multiple tiers for all levels of “beginner” & will prepare you to have your best Cap10K finish. Click Here to check out our beginner program.

Not sure which group to sign up for or want to know more about the options for you, please contact our training managers below.

  • Start Date: January 22nd & 23rd

  • End Date: There is no end date so you can continue training after the race or you can cancel your membership.

  • Meets: Twice per week: one weekday quality (speed) workout with your coach and a Saturday long run.

  • Cost*: $75 monthly payments.

Includes: Day-by-day running schedule for the entire class, dedicated, experienced coach, core class (strength class), weekly small-group speed workout and Saturday morning long runs on a fully supported course.

*Monthly recurring payment begins the day of registration.   Wait to register until the start date above. Once you register you will be billed immediately. Your on-going billing will occur the same day you registered each month moving forward. You can cancel at any time. 

Questions? 

Austin Contact carolyn@roguerunning.com                    
Cedar Park Contact jen@roguerunning.com

 

FIND YOUR GROUP

Downtown Austin

Coach: Ashley Rollins
Location: Rogue Downtown
Meeting times: Tues - 6 PM & Sat - 7 AM
Cost: $75/month*  
        Sign up NOW » Click Here

Coach: Brent Stein
Location: Rogue Downtown
Meets: Tues - 6 PM & Sat - 6 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Chris McClung
Location: Rogue Downtown
Meets: Wed - 5:30 AM & Sat - 7 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: James Dodds
Location: Rogue Downtown
Meets: Wed - 6 PM & Sat - 6 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

north Austin 

Coach: Jennifer Howard-Brown
Location: Anderson High School - Tuesdays
Meets: Tues - 6 PM & Sat - 6 AM  
             Saturdays at Rogue Downtown)
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Carolyn Mangold
Location: Anderson High School - Wednesdays
Meets: Wed - 6:15 PM & Sat - 6 AM  
             Saturdays at Rogue Downtown
Cost:  $75/month*
         Sign up NOW >>  Click Here

South Austin 

Coach: Larry Bright
Location: Dick Nichols Park - Wednesdays
Meets: Wed - 6 PM & Sat - 6 AM  
            Saturdays at Rogue Downtown
Cost:  $75/month*
         Sign up NOW >>  Click Here

CEDAR PARK 

Coach: Mark Heerensperger
Location: Rogue Cedar Park
Meets: Tues - 5:30 AM & Sat - 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Vanessa Mitchell
Location: Rogue Cedar Park
Meets: Tues - 6 PM & Sat - 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Christian Mohr
Location: Rogue Cedar Park
Meets: Wed - 6 PM & Sat 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Bill Schroeder
Location: Rogue Cedar Park
Meets: Thur - 6 PM & Sat 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coaches: Vanessa & Bill
Location: Rogue Cedar Park
Meets: Tues & Thur at 6 PM & Sat at 5:30 AM
Cost: $92/month*
        Sign up NOW >> Click Here