The Cap10K is the granddaddy of Austin iconic races!

 The LARGEST 10K in Texas (7th largest in the country) with well over 20,000 runners and walkers each year with costumes, dogs, kids, and adults alike. Yes, the course is challenging but it's nothing Rogue can't prepare you for. 

Whether you are starting fresh or looking to put your aerobic fitness from your fall/winter training to good use we will have you race ready on April 23, 2017. Join the Rogue Team when signing up to pick up your packet at Rogue! 

After you finish the Cap10K we will end the speed season with the Sunshine Run 5K/10K race. 

Runners should already be comfortable with at least 3 miles to start this program.

  • Start Date: January 24/25th
  • End Date: April 30th
  • Meets: Twice per week: one weekday quality (speed) workout with your coach and a Saturday long run.
  • Cost: $238/14 weeks

Includes: Day-by-day running schedule for the entire class, dedicated, experienced coach, core class (strength class), weekly small-group speed workout and Saturday morning long runs on a fully supported course.

Questions? 

Austin Contact carolyn@roguerunning.com                    
Cedar Park Contact jen@roguerunning.com

 

FIND YOUR GROUP

Downtown

Coach: Brent Stein
Location: Rogue Downtown
Meets: Tues - 6 PM & Sat - 7 AM
Cost: $238/14 weeks

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Coach: Mark Enstone
Location: Rogue Downtown
Meets: Wed - 5:30 AM & Sat - 7 AM
Cost: $238/14 weeks

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Coach: Bobby Garcia
Location: Rogue Downtown
Meets: Wed - 6 PM & Sat - 7 AM
Cost: $238/14 weeks

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NORTH Austin

Coach: Jenn Howard-Brown
Location: Anderson High School
Meets: Tues - 6 PM & Sat - 7 AM (Saturdays at Rogue Downtown)
Cost: $238/14 weeks

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Coach: Carolyn Mangold
Location: Anderson High School
Meets: Wed - 6:15 PM & Sat - 7 AM (Saturdays at Rogue Downtown
Cost: $238/14 weeks

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South Austin

Coach: Larry Bright
Location: Dick Nichols Park
Meeting times: Wed - 6 PM & Sat - 7 AM (Saturdays at Rogue Downtown)
Cost: $238/14 weeks

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CEDAR PARK 

Coach: Angel Mulhern
Location: Rogue Cedar Park
Meeting times: Tues - 5:30 AM & Sat - 7 AM
Cost: $238/14 weeks

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Coach: Bill Schroeder
Location: Rogue Cedar Park
Meeting times: Tues - 6 PM & Sat - 7 AM
Cost: $238/14 weeks

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Coach: Tori Howard
Location: Rogue Cedar Park
Meeting times: Wed - 6 PM & Sat - 7 AM
Cost: $238/14 weeks

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