The Cap10K is the granddaddy of Austin iconic races!

 The LARGEST 10K in Texas (7th largest in the country) with well over 20,000 runners and walkers each year with costumes, dogs, kids, and adults alike. Yes, the course is challenging but it's nothing Rogue can't prepare you for. 

Whether you are starting fresh or looking to put your aerobic fitness from your fall/winter training to good use we will have you race ready. Join the Rogue Team when signing up to pick up your packet at Rogue! 

After you finish the Cap10K we will end the speed season with the Sunshine Run 5K/10K race. 

Runners should already be comfortable with at least 3 miles to start this program.

  • Start Date: January 23rd/24th
  • End Date: April 28th
  • Meets: Twice per week: one weekday quality (speed) workout with your coach and a Saturday long run.
  • Cost: $238/14 weeks

Includes: Day-by-day running schedule for the entire class, dedicated, experienced coach, core class (strength class), weekly small-group speed workout and Saturday morning long runs on a fully supported course.


Austin Contact                    
Cedar Park Contact




Coach: TBD
Location: Rogue Downtown
Meets: ____ - 6 PM & Sat - 7 AM

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Coach: Chris McClung
Location: Rogue Downtown
Meets: Wed - 5:30 AM & Sat - 7 AM

Sign Up Now » 



Coach:  TBD
Location: Rogue Cedar Park
Meeting times: ______ & Sat - 7 AM

Sign Up Now »