The Cap10K is the granddaddy of Austin iconic races!

The LARGEST 10K in Texas (7th largest in the country) with well over 20,000 runners and walkers each year with costumes, dogs, kids, and adults alike. Yes, the course is challenging but it's nothing Rogue can't prepare you for. 

Whether you are starting fresh or looking to put your aerobic fitness from your fall/winter training to good use we will have you race ready. Join the Rogue Team when signing up to pick up your packet at Rogue! 

After you finish the Cap10K we will end the speed season with the Sunshine Run 5K/10K race. 

Runners should already be comfortable with at least 3 miles to start this program.

  • Start Date: January 23rd/24th
  • End Date: May 6th
  • Meets: Twice per week: one weekday quality (speed) workout with your coach and a Saturday long run.
  • Cost: $255/15 weeks.  Some of the groups are year round groups and offer $75 monthly payments. 

*Monthly recurring payment begins the day of registration.   To start training in the this program, wait until just before the program starts to register.   This recurring system is ongoing.  You can cancel at any time. 

Includes: Day-by-day running schedule for the entire class, dedicated, experienced coach, core class (strength class), weekly small-group speed workout and Saturday morning long runs on a fully supported course.

Questions? 

Austin Contact carolyn@roguerunning.com                    
Cedar Park Contact jen@roguerunning.com

 

FIND YOUR GROUP

Downtown

Coach: Cate Barrett
Location: Rogue Downtown
Meets: Tues - 6 PM & Sat - 7 AM
Cost:  $255 one-time payment
Sign Up Now » 

Coach: Chris McClung
Location: Rogue Downtown
Meets: Wed - 5:30 AM & Sat - 7 AM
Cost: $255 one-time payment
Sign Up Now »

$75 Monthly Registration - Sign up NOW »

CEDAR PARK 

Coach:  Mark Heerensperger
Location: Rogue Cedar Park
Meeting times: Tues 5:15am & Sat - 7 AM
Cost: $255 one-time payment

Sign Up Now » 

$75 Monthly Registration - Sign up NOW »

Coach:  Vanessa Mitchell
Location: Rogue Cedar Park
Meeting times: Tues 6pm & Sat - 7 AM
Cost: $255 one-time payment

Sign Up Now » 

$75 Monthly Registration - Sign up NOW »