The Cap10K is the granddaddy of Austin iconic races!

The LARGEST 10K in Texas (7th largest in the country) with well over 20,000 runners and walkers each year with costumes, dogs, kids, and adults alike. Yes, the course is challenging but it's nothing Rogue can't prepare you for. 

Whether you are starting fresh or looking to put your aerobic fitness from your fall/winter training to good use we will have you race ready. Join the Rogue Team when signing up to pick up your packet at Rogue! 

After you finish the Cap10K we will end the speed season with the Sunshine Run 5K/10K race. 

Runners should already be comfortable with at least 3 miles to start this program.

  • Start Date: January 22nd & 23rd

  • End Date: There is no end date so you can continue training after the race or you can cancel your membership.

  • Meets: Twice per week: one weekday quality (speed) workout with your coach and a Saturday long run.

  • Cost*: $75 monthly payments.

Includes: Day-by-day running schedule for the entire class, dedicated, experienced coach, core class (strength class), weekly small-group speed workout and Saturday morning long runs on a fully supported course.

*Monthly recurring payment begins the day of registration.   Wait to register until the start date above. Once you register you will be billed immediately. Your on-going billing will occur the same day you registered each month moving forward. You can cancel at any time. 

Questions? 

Austin Contact carolyn@roguerunning.com                    
Cedar Park Contact jen@roguerunning.com

 

FIND YOUR GROUP

Downtown Austin

Coach: Ashley Rollins
Location: Rogue Downtown
Meeting times: Tues - 6 PM & Sat - 7 AM
Cost: $75/month*  
        Sign up NOW » Click Here

Coach: Brent Stein
Location: Rogue Downtown
Meets: Tues - 6 PM & Sat - 6 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Chris McClung
Location: Rogue Downtown
Meets: Wed - 5:30 AM & Sat - 7 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: James Dodds
Location: Rogue Downtown
Meets: Wed - 6 PM & Sat - 6 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

north Austin 

Coach: Jennifer Howard-Brown
Location: Anderson High School - Tuesdays
Meets: Tues - 6 PM & Sat - 6 AM  
             Saturdays at Rogue Downtown)
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Carolyn Mangold
Location: Anderson High School - Wednesdays
Meets: Wed - 6:15 PM & Sat - 6 AM  
             Saturdays at Rogue Downtown
Cost:  $75/month*
         Sign up NOW >>  Click Here

South Austin 

Coach: Larry Bright
Location: Dick Nichols Park - Wednesdays
Meets: Wed - 6 PM & Sat - 6 AM  
            Saturdays at Rogue Downtown
Cost:  $75/month*
         Sign up NOW >>  Click Here

CEDAR PARK 

Coach: Mark Heerensperger
Location: Rogue Cedar Park
Meets: Tues - 5:30 AM & Sat - 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Vanessa Mitchell
Location: Rogue Cedar Park
Meets: Tues - 6 PM & Sat - 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Christian Mohr
Location: Rogue Cedar Park
Meets: Wed - 6 PM & Sat 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Bill Schroeder
Location: Rogue Cedar Park
Meets: Thur - 6 PM & Sat 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coaches: Vanessa & Bill
Location: Rogue Cedar Park
Meets: Tues & Thur at 6 PM & Sat at 5:30 AM
Cost: $92/month*
        Sign up NOW >> Click Here