New, Rookie, Novice, Beginner... all words you might use to describe yourself prior to starting our program! Whether you are walking or running, our goal is to help you IMPROVE! 

Information Session for NEW Rogues: 

  • DOWNTOWN => Meet Coach Marilyn on Thursday April 26th at 6 PM at Downtown Rogue.  Check out this Downtown meeting here
  • CEDAR PARK => Spring into Fall Event: Info session at 6 PM for new Rogues to meet coaches, 6:30 PM short run or run/walk, 7 PM happy hour - all takes place at the Dig Pub off Cypress Creek. 

We have developed a solid curriculum, as we aim to educate and motivate you while building your aerobic strength. We provide a non-intimidating and friendly atmosphere for our runners with an experienced coach who loves nothing more than helping new runners meet their personal goals.

We cover form, nutrition, hills, stretching, injury prevention, and more. No running experience is required, just a desire to improve! 

Training programs meet 2 times per week with their group for a coached quality workout during the week and a supported long run on Saturday mornings.

All Rogues Receive :

  • Training schedule
  • DT: Free core class (Mon/Thur @ 6 PM)
  • CP: Free core class (Mon @ 6 PM) and yoga class (Sun @ 9 AM) 
  • Access to recovery tools
  • Weekly communication from your coach

UPcoming: monthly training to start may 2018

Start Date: May 1st and 2nd

Goal Races:  Verns No Frills 5ks on May 19th and June 16th, and the Fit Foodie 5K on June 23rd. 

New starting in May:  Our Couch program will start on first week of each month and be billed at $60 per month.  Registration will go live May 1st. The site will charge the day you register, then charge the same date each month until you cancel the order.  

Registration below is not live yet:


Coach: Marilyn Faulkner
Days: Tues - 6 PM & Sat - 7 AM
Cost: $60/month

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Coach: Emily Kozel, Liz Freeman and Stacey Shapiro
Days:  Wed - 6 PM & Sat - 7 AM
Cost: $60/month

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Cedar park

Coach: Teresa Krammer
Days: Tues - 6 PM & Sat - 7 AM
Cost: $60/month

Sign Up Now »