New, Rookie, Novice, Beginner... all words you might use to describe yourself prior to starting our program!  When you complete our 8 week training, you will say, I am a 5K/ 10K Specialist!  I am ROGUE! 

Whether you are walking or running, our goal is to help you IMPROVE over an 8-week period. 

We have developed a solid curriculum, as we aim to educate and motivate you while building your aerobic strength. We provide a non-intimidating and friendly atmosphere for our runners with an experienced coach who loves nothing more than helping new runners meet their personal goals.

We cover form, nutrition, hills, stretching, injury prevention, motivation, breathing and more. No running experience is required, just a desire to improve! 

Training programs meet 2 times per week with their group for a coached quality workout during the week and a supported long run on Saturday mornings.

All Rogues Receive :

  • Training schedule
  • DT: Free core class (Mon/Thur @ 6 PM)
  • CP: Free core class (Mon @ 6 PM) and yoga class (Sun @ 10:30 AM) 
  • Access to recovery tools
  • Weekly communication from your coach

Next session March April 

Start Date: Feb 28 + March 1

Goal race: 


Coach: Liz Freeman
Days: Tues - 6 PM & Sat - 8 AM
Cost: $100/8 weeks
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Coach: Chris MacLeod
Days: Wed - 6 PM & Sat - 8 AM
Cost: $100/8 weeks
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Cedar park

Coach: Vanessa Mitchell
Days: Wed - 6 PM & Sat - 7 AM
Cost: $100/8 weeks
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