New, Rookie, Novice, Beginner... all words you might use to describe yourself prior to starting our program!  When you complete our 8 week training, you will say, I am a 5K/ 10K Specialist!  I am ROGUE! 

Whether you are walking or running, our goal is to help you IMPROVE over an 8-week period. 

We have developed a solid curriculum, as we aim to educate and motivate you while building your aerobic strength. We provide a non-intimidating and friendly atmosphere for our runners with an experienced coach who loves nothing more than helping new runners meet their personal goals.

We cover form, nutrition, hills, stretching, injury prevention, motivation, breathing and more. No running experience is required, just a desire to improve! 

Training programs meet 2 times per week with their group for a coached quality workout during the week and a supported long run on Saturday mornings.

All Rogues Receive :

  • Training schedule
  • DT: Free core class (Mon/Thur @ 6 PM)
  • CP: Free core class (Mon @ 6 PM) and yoga class (Sun @ 10:30 AM) 
  • Access to recovery tools
  • Weekly communication from your coach

current session:  Nov / Dec 

Start Date: Nov 1st for Downtown & Nov 7th for Cedar Park
End Date: December 23rd 

Goal races:  Jingle Bell 5K on December 10th at the Domain benefiting MADD & the Vern's 5K on December 16th at Berry Springs Park benefiting Georgetown Parks and Rec. 

dOWNTOWN AUSTIN

Coach: Stacy Shapiro
Days: Wed - 6 PM & Sat - 7:30 AM
Cost: $100/8 weeks
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Cedar park

Coach: Teresa Krammer
Days:  Tues - 6 PM & Sat - 7 AM
Cost: $100/8 weeks
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next session: new year - january & february 2018 

Start Date: January 9th & 10th
End Date: March 3rd

Goal races:  Cupid's Chase on Feb 10th benefiting people with disabilities at Brushy Creek Lake Park and Get Your Rear in Gear on Feb 25th benefiting Colon Cancer Coalition at Camp Mabry

dOWNTOWN AUSTIN

Coach: TBD
Days: Tues - 6 PM & Sat - 7:30 AM
Cost: $100/8 weeks
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Coach: Emily Kozel
Days: Wed - 6 PM & Sat - 7:30 AM
Cost: $100/8 weeks
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Cedar park

Coach: Teresa Krammer
Days:  Tues - 6 PM & Sat - 7 AM
Cost: $100/8 weeks
Sign Up Now »