A Movable Feast
This 12-week program is for the foodies who like to run! The group will meet in a different place every Tuesday night at 6 pm, running 12 different routes created by Coach Phil Carmical (aka Panther). Each route will be paired with a unique food and drink venue picking some trendy and buzzy places, sometimes picking classic Austin institutions, but always going somewhere with great food and drinks. Run and eat well every week! This program starts June 6th and ends August 26th, a perfect way to get in your summer base running!
SATURDAY LONG RUN ONLY
This program is for those wanting to maintain a Saturday long run base. There will not be a training schedule, but each Monday you will receive an email listing the routes and distances. All long runs are fully supported, with the established route, maps and staffed water stops every 2 - 3 miles.
Drop in - Saturday long run
Are you an Austinite interested in giving Rogue a test-run or an out-of-towner looking to link up for a group run during your visit? Our Saturday long runs at our Downtown or Cedar Park locations offer a wide range of distances and start times based on our current programs. All are fully supported, which includes the established route, maps and staffed water stops every 2 - 3 miles.
core & yoga classes
Classes designed to support and improve your running. Our supplemental training is free for all Rogue Training members, but if you are not a member and would like to join us - you can! We have Core classes at Rogue Downtown on Mondays and Thursdays evenings and at Rogue Cedar Park on Monday evenings. These classes are 45-60 minutes and designed to improve strength and muscle imbalances commonly found in runners. Rogue Cedar Park offers a Yoga class on Sunday mid-mornings as well.