Supplemental Training  

classes designed to support and improve your running. 

Get Core'd by Rogue! 

This 45-60 minute strength and conditioning workout focuses on targeting muscle imbalances, building strength, and improving deficiencies that most runners have. Use this class to stay healthy while training or to get stronger while taking a break.  Price:  Free & open to all!

Run more efficient with Yoga for Rogues! 

Yoga improves strength, flexibility, and balance while teaches runners how to breathe and relax. Yoga builds mental endurance which is key for any distance race. Marathon runner & yogi, Melanie Humphrey encourages all levels to join her but be prepared for 60 minutes of work!   Price:  Free for everyone!

Questions? 

Austin Contact carolyn@roguerunning.com                    
Cedar Park Contact jen@roguerunning.com

 

FIND YOUR GROUP

DOWNTOWN Core

Coach: Ashley Rollins
Location: Rogue Downtown
Meets: Mon - 6 PM & Thur - 12 PM

CEDAR PARK CORE 

Coach: Jennifer Harney
Location: Rogue Cedar Park
Meets: Mon - 6 PM

CEDAR PARK yoga 

Coach: Melanie Humphrey
Location: Rogue Cedar Park
Meeting times: Sun - 10:30 AM