Speed up, change gears, & get faster with Rogue’s Speed Development training! 

Long distance runners:  now's your chance to sharpen your strength into speed.  Mix things up with this training program geared towards marathon or half marathon runners, just coming off of the Houston or Austin races.  Train for the Austin classics Capitol 10000, Sunshine Run and a variety of other April races.  These short distance races are the perfect lead-in to fall marathon and half marathon training that begins in May. 

  • Start Date:  February 19th & 20th, 2019

  • End Date: There is no end date so you can continue training after the race or you can cancel your membership.

  • Cost: $75 per month. 

  • Meets: Twice per week: one weekday quality (speed) workout with your coach and a Saturday long run.

Includes: Day-by-day running schedule for the entire class, dedicated, experienced coach, core class (strength class), weekly small-group speed workout and Saturday morning long runs on a fully supported course.

Questions? 

Austin Contact carolyn@roguerunning.com                    
Cedar Park Contact jen@roguerunning.com

FIND YOUR GROUP

Downtown austin

Coach: Ashley Rollins
Location: Rogue Downtown
Meeting times: Tues - 6 PM & Sat - 7 AM
Cost: $75/month*  
        Sign up NOW » Click Here

Coach: Brent Stein
Location: Rogue Downtown
Meets: Tues - 6 PM & Sat - 6 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Chris McClung
Location: Rogue Downtown
Meets: Wed - 5:30 AM & Sat - 7 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: James Dodds
Location: Rogue Downtown
Meets: Wed - 6 PM & Sat - 6 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here  

north Austin 

Coach: Jennifer Howard-Brown
Location: Anderson High School - Tuesdays
Meets: Tues - 6 PM & Sat - 6 AM  
             Saturdays at Rogue Downtown)
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Carolyn Mangold
Location: Anderson High School - Wednesdays
Meets: Wed - 6:15 PM & Sat - 6 AM  
             Saturdays at Rogue Downtown
Cost:  $75/month*
         Sign up NOW >>  Click Here

South Austin 

Coach: Larry Bright
Location: Dick Nichols Park - Wednesdays
Meets: Wed - 6 PM & Sat - 6 AM  
            Saturdays at Rogue Downtown
Cost:  $75/month*
         Sign up NOW >>  Click Here

CEDAR PARK 

Coach: Mark Heerensperger
Location: Rogue Cedar Park
Meets: Tues - 5:30 AM & Sat - 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Vanessa Mitchell
Location: Rogue Cedar Park
Meets: Tues - 6 PM & Sat - 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Christian Mohr
Location: Rogue Cedar Park
Meets: Wed - 6 PM & Sat 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coach: Bill Schroeder
Location: Rogue Cedar Park
Meets: Thur - 6 PM & Sat 5:30 AM
Cost:  $75/month*
         Sign up NOW >>  Click Here

Coaches: Vanessa & Bill
Location: Rogue Cedar Park
Meets: Tues & Thur at 6 PM & Sat at 5:30 AM
Cost: $92/month*
        Sign up NOW >> Click Here