For over 10 years, Team Rogue has helped athletes achieve the amazing. Whether you are trying to get your Boston Qualifier or training for the Olympic Trials, you'll find a fun-loving but deadly focused group of runners who elevate each other in training and racing all year round.
Team Rogue groups meet three times per week and are expected to commit to a challenging, periodized training schedule under the direction of experienced coaches. Runners do not necessarily have to be "fast," but they must be focused, consistent and goal-oriented.
We offer three separate Team Rogue programs:
Team rogue DAWN PATROL
Meets: Tuesday/Thursday @ 5:30 AM and Saturday at 6 AM, Rogue Running Downtown
Team Rogue Dawn Patrol is designed for the performance-driven athlete looking for year-round training. Expect to commit to weekly mileage between 60-90 mpw, with quality days of 8-12 miles.
If interested, please email Chris McClung at firstname.lastname@example.org.
Team rogue PM
Meets: Tuesday/Thursday @ 6pm, Saturday @ 6am, Rogue Running Downtown
Whether you're racing the Boston Marathon or seeking a BQ, we use a no-nonsense approach to get you to your goal. There are no short-cuts, just hard, honest work.
Team Rogue PM is designed for the performance-driven athlete looking for year-round training. Expect to commit to weekly mileage between 60-90 mpw, with quality days of 10-12 miles.
If interested, please email Amy Baker at email@example.com
Team rogue Cedar park
Meets: Tuesday/Thursday @ 5 AM, Saturday @ 5:30 AM, Rogue Running Cedar Park
Team Rogue Cedar Park is a more rigorous training program for the goal-oriented runner committed to higher mileage. Quality days consist of 10-12 miles with weekly mileage between 50-80 mpw. This program meets Tuesdays & Thursdays at 5 AM for quality workouts and Saturdays at 5:30 AM for long runs.
If interested, please email Jen Harney at firstname.lastname@example.org.