"I run trails to disconnect with society and to stay connected with nature & myself. It doesn't hurt that it's so freaking fun to feel like a  kid again, jumping over roots and splashing in puddles." - Mallory Brooks, Head Trail Running Coach with Rogue

Join our year round training program at any time, or our 17-week training program that will introduce you to new trails, teach you how to navigate them, and prepare you for longer & faster miles! We cover strength training, mobility drills, nutrition, gear, speed workouts, and give you "homework"! With three experienced trail runners coaching you, you'll get plenty of one-on-one attention. This group is open to all runners, novice to advanced training for the 10K up to a 100 miles. 

Beginning in early summer, we will kick off a new Monday afternoon (6:30 pm) quality training option. This workout will match that of the Wednesday workout from the week before. Expect track drills to strengthen speed, hill repeats to build power, and occasional tempo runs to get in more distance. Each training day will cover between 5 - 9 miles, depending on the distance you are training for.

Choose your group

YEar round Trail  


Coach: Mallory Brooks
Meets: Wed -  5:30 AM at Rogue Running Downtown and/or Sat -  7 am at various locations.
Price: 
$60 (1 day/week)
$80 (2 days/week)

Sign up now (1 day/wk) >>

Sign up now (2 days/wk) >>

Summer Trail Program

Start Date:  May 22nd                  
End Date:  Sept 16th

Coach: Mallory Brooks
Meets:  Quality Workout option of Mon - 6:30pm or Wed -  5:30 AM at Rogue Running Downtown.  Saturday long run 7am at various locations.
Price: 
$238/17 weeks (1 day/week)
$357/17 weeks (2 days/week)

Sign up now (1 day/wk) >>

Sign up now (2 days/wk) >>