"I run trails to disconnect with society and to stay connected with nature & myself. It doesn't hurt that it's so freaking fun to feel like a  kid again, jumping over roots and splashing in puddles." - Mallory Brooks, Head Trail Running Coach with Rogue

Join our year round training program at any time, or join our Spring 21-week training program.  This year we train for the destination race Cactus to Clouds on May 12th.  Or the local Rogue Trail Series, with race dates of the Maze on March 25th, the Tangle on April 29th and the Ranch on June 3rd. This program will introduce you to new trails, teach you how to navigate them, and prepare you for longer & faster miles! We cover strength training, mobility drills, nutrition, gear, speed workouts, and give you "homework"! With three experienced trail runners coaching you, you'll get plenty of one-on-one attention. This group is open to all runners, novice to advanced training for the 10K up to a 100 miles. 

For this fall program, we will be training for Bandera, or any other trail race before that.  

There are 2 options offered for the quality workout:  Wednesday morning or Monday afternoon. (The Monday afternoon workout will match that of the Wednesday the week before.) Expect track drills to strengthen speed, hill repeats to build power, and occasional tempo runs to get in more distance. Each training day will cover between 5 - 9 miles, depending on the distance you are training for.

Choose your group

YEar round Trail  


Coach: Mallory Brooks
Meets: Wed -  5:30 AM at Rogue Running Downtown and/or Sat -  7 am at various locations.
Price: 
$60 (1 day/week)
$80 (2 days/week)

Sign up now (1 day/wk) >>

Sign up now (2 days/wk) >>

Spring trail program

Start Date:  Jan 18th               
End Date:  June 3rd 

Coach: Mallory Brooks
Meets:  Quality Workout option of Mon - 6:30pm or Wed -  5:30 AM at Rogue Running Downtown.  Saturday long run 7am at various locations.
Price: 
$294/21 weeks (1 day/week)
$441/21 weeks (2 days/week)

Sign up now (1 day/wk) >>

Sign up now (2 days/wk) >>