"I run trails to disconnect with society and to stay connected with nature & myself. It doesn't hurt that it's so freaking fun to feel like a  kid again, jumping over roots and splashing in puddles." - Mallory Brooks, Head Trail Running Coach with Rogue

Join our year round training program at any time, or our 17-week training program that will introduce you to new trails, teach you how to navigate them, and prepare you for longer & faster miles! We cover strength training, mobility drills, nutrition, gear, speed workouts, and give you "homework"! With three experienced trail runners coaching you, you'll get plenty of one-on-one attention. This group is open to all runners, novice to advanced training for the 10K up to a 100 miles. 

In February, we start training for the Rogue trail series, 3 races with distance options of 10k or 30k.  Our 10k specific training starts at 8am on Saturdays.

 For race information, go to roguetrailseries.com

Choose your group

YEar round Trail  


Coach: Mallory Brooks
Meets: Wed -  5:30 AM at Rogue Running Downtown and/or Sat -  7 am at various locations.
Price: 
$60 (1 day/week)
$80 (2 days/week)

Sign up now (1 day/wk) >>

Sign up now (2 days/wk) >>

Rogue Trail Series Training 

Start Date:  February 1s                 
End Date: May 28th

Coach: Mallory Brooks
Meets: Wed -  5:30 AM at Rogue Running Downtown and/or Sat -  7 am at various locations.
Price: 
$238/17 weeks (1 day/week)
$357/17 weeks (2 days/week)

Sign up now (1 day/wk) >>

Sign up now (2 days/wk) >>