This teams shares grit, a passion for achieving long-term goals. With Coach Mark's laid back yet tough coaching style, you are sure to enjoy waking up & running before dawn. What better way to start the day?!
This program is all about running as a lifestyle: it's ongoing, with no beginning and no end, providing a structured plan and supportive community for both those training for races and for those who aren't.
Coach: Mark Heerensperger
Location: Rogue Cedar Park
Level: We recommend that runners be comfortable with at least a three mile run to join this group
Meets: Twice per week: Tuesdays at 5:20 AM and Saturdays at 5:30 AM or 7 AM
Includes: 7-day per week running schedule (includes everything you need to race at your best), access to our core strength class, on-site recovery tools, small-group weekday speed workout led by your coach and Saturday morning long runs on a fully-supported course.