General 2 — Rogue Running

Level 2 Training

This group is geared towards runners who are serious about improving their speed, endurance, and race performance in the 5K to Full Marathon level.

Sign Up - Tues 6PM

Whether you are completely new or re-starting after some time away, this run or run/walk program will help you build from the beginning to a 5K or 10K depending on your goals. Our expert coaches will guide you on a safe and manageable build while equipping you with knowledge about form, nutrition, hills, stretching, injury prevention, and more.

No matter your experience level, the Rogue Tier 1 program welcomes you! After you sign up, we have 4 individual training levels to choose from to fit any beginner runner and if you’re unsure where you belong, our coaches would be happy to help you determine at your first day! If you’re a walker, runner, or walk/runner, you have a place in our intimidation-free zone!

Everything you need to know

What’s Included

Daily running schedule aligned w/ goal races
Dedicated and experienced coaches
Weekly communication with workout details
Small-group coached workouts
Drills for running form & foot strengthening
Myofascial release protocol to enhance recovery
Supported Saturday long runs
Strength, Mobility & Yoga classes

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Training Tiers

Our goal is improvement from YOUR baseline – where you are starting on day 1. We have two tiers of training to choose from to meet your specific needs from day one.

Minimum requirement for each group is determined by the levels below:
Level I: Comfortable with 3-5 miles of running non-stop
Level II: Comfortable with 5-7 miles of running non-stop

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Payment

Monthly recurring payment begins the day of registration. Your on-going billing will occur the same day you registered each month moving forward.

Cost is $75/month. Sign up today to get your first month free with code: 1MONTHFREE