“Nana korobi yaoki jinsei wa kore kara da.”
A Japanese proverb popularly translated as:
”Fall down seven times, get up eight.”
The literal translation is:
“Fall seven times, rise eight times, life begins now.”
This is not a quote about resilience, it is about transformation.
No longer do we focus on the falling; we focus on the rising.
We get up again & again & again.

WELCOME TO THE MEMBER'S SECTION

Events & Announcements

 

CORE CLASS IS FREE & OPEN TO ALL: Core classes are now all free for everyone, so invite your friends!   Downtown classes are Mondays at 6 pm, and Thursdays at noon.  Cedar Park classes are Mondays at 6 pm and Yoga on Sundays at 9 am.


Weekly Workout Details WEEK OF OCTOBER 15TH

!!!!!!!!!!!!!DROP WEEK!!!!!!!!!!

FALL & WINTER MARATHON & HALF MARATHON
QUALITY WORKOUT: Straights & Curves
DOWNTOWN ROUTE: Austin High Track
WORKOUT FORMAT: Warm-up to Austin Track; drills. Everyone has 2 sets; half marathoners have 4-6 laps; marathoners have 6-8 laps. 5 minutes between sets.

AUSTIN / HOUSTON / 3M:   MARATHON & HALF MARATHON
QUALITY WORKOUT: Straights & Curves
DOWNTOWN ROUTE: Austin High Track
WORKOUT FORMAT: Warm-up to Austin Track; drills. Everyone has 2 sets; half marathoners have 4-6 laps; marathoners have 6-8 laps. 5 minutes between sets.


COUCH TO 5K PROGRAM

WEEK 3: HILLS

How to run UP: Don’t lean forward; stay tall. Pump your arms (arms are key on hills both up and down!). Push off the hill, don’t pull yourself up. How to run DOWN: Keep feet underneath you. Use your arms to control your legs; they are connected. Pump your arms hard and your legs will follow. Lift your knees when you run down (don’t just slam your heels into the ground)

WORKOUT DETAILS: On a hill ~ .1-.3 mile up

  • Tier 1: 3 x running up hill hard/walk down easy recovery to bottom/break for water + 3 x walking up hill easy/running down hard

  • Tier 2 & 3: 6-8x running up hill hard/jog down easy – water break after 2 or 3 hill reps

  • Tier 4: 2 sets of (:30 sec hard effort up/jog down recovery + :45 sec hard up/jog down rec/:60 sec hard up/jog down rec)/2 min rest w/water break

Tier 5: 3 sets of (:30 sec hard effort up/jog down recovery + :45 sec hard up/jog down rec/:60 sec hard up/jog down rec)/2 min rest w/water break

SATURDAY LONG RUN:
T1: 3 Miles; T2: 3 Miles; T3: 4 Miles; T4: 6 Miles


Long run Maps

For Saturday, october 20th

Downtown:   tarrytown

Map up to 16 miles: Click here
 

Trip Ticket: 

CEDAR PARK: October 20th

Route: BCT; Mapmyrun link
Start Times: 5:30 AM (up to 20 miles ) & 7 AM (up to 12 miles)

Trip Ticket: