AUSTIN MEMBERS
WHAT’S GOING ON AT ROGUE DOWNTOWN!
“Always make time for things that make you feel happy to be alive. Go RUN!”
ANNOUNCEMENTS/EVENTS
Level 2 Summer Training For Fall Races now posted below…
TRAINING SCHEDULES
Infinite Fitness Strength Program
The Infinite Fitness team has created a strength training program to complement the Austin Marathon Training program. This program includes unilateral strength, dynamic power movements, and core movements, all of which are crucial components of a strength training program for runners. In order to actually decrease your risk of injury, and increase performance, it's not good enough just to be a "strong" runner, but to be strong in the correct way.
RECURRING RESOURCES
Run Strong
*Please note that the program accessed at this link is a living document. If you download the pdf to store and access it locally, check back periodically to make sure you have the most up to date version. This link will never change.
STRENGTH SESSIONS
Strength & Power
Mobility & Balance
Restorative Yoga
WORKOUT INFO WEEK OF APRIL 20TH:
LEVEL 2 WORKOUTS:
1 - 2 mile warm and cooldown
Running drills
Marathon, Half Marathon and Speed 5k 10k: 6-8 x (600 @ 10K>5K, 400 easy) 1 min stand still after each K
LEVEL 1 WEEK 4: Workout Details: Time Trial
T1 & T2: 1 Mile time trial
T3: 1.5 Mile time trial
T4: 2 Mile tempo at LT pace – use Rogue pace chart
T5: 3 Mile tempo at LT pace – use Rogue pace chart
Saturday Distances:
Tier 1: 3 Miles; Tier 2: 4 Miles; Tier 3: 5 Miles; Tier 4: 6 Miles; Tier 5: 8 Miles
SATURDAY LONG RUN APRIL 27TH
Start and finish at Rogue 410 Pressler St
Start times: 6am up to 22 miles / 7am up to 10 miles