Coach: Ruth England
LOCATION: Downtown Denver
Group Meets: Wednesdays 5:30 pm and Saturdays 8am
COST: $60/Month *See payment details below

COACH BIOS

 I started running in college to help my room mate with her long runs on Sunday, in return for free breakfast? After I moved to Austin I joined the Austin Runners Club and ran the Austin Marathon in 1996 as my first marathon. I was hooked after that. I am one of the founders of Rogue Running based in Austin Texas. I now live the amazing Denver, Colorado with my two labs. I enjoy all the outdoor things Colorado has to offer. I especially enjoy passing long my passion for a healthy lifestyle.

COACH PHILOSOPHY

We have one main goal in the Couch program - Improvement!  Not a far second behind that is having fun.  We provide a supportive, non-intimidating, positive, and fun group dynamic and Rogue provides the training plan perfect for a beginning runner.  We want you to enjoy all aspects of your training and help you to incorporate running into your lifestyle.  We provide education and support to be sure that you know how to train safely, build slowly, and make a strong foundation as a runner.

GROUP DYNAMIC

No matter your experience level, the Rogue Couch program welcomes you!  If you’re a walker, runner, or walk/runner, you have a place in our intimidation-free zone!  We make sure all are included, have a tiered program so you can track your success, and cheer each other on at each quality workout.  We have fun together, both at practice and spending time together at our social happy hours. 

ORIGIN STORY

This group was created for runners that are new to the sport of running, or for those returning to running after a break.  With the creation of a five-tiered training program, you are able to begin at the level that’s appropriate for you as well as clearly track success.  This program is designed to prepare you for joining one of our year-round training groups after completion of all tiers.