Level III

Coach: Ruth England
Group Meets: Tuesday 6 AM, Thursday 6 AM & Saturday 7 AM
COST: $95 /Month *See payment details below

LONG RUNS

Saturday start time: 7AM at various locations around downtown Denver.

TRAINING CYCLES

There are 4 main training cycles with a prescribed weekly and long run schedule but you can join any time and your coach will help you adjust if you are not aligned with a current goal race/training schedule.

Fall thru early Spring Race Training Starts: August 2020 Goal races: Any virtual races during Fall 2020 and early Spring 2021, such as the Rogue One for All Series and the Austin Distance Challenge.

TBD: Late Spring Race Training Starts: Estimated start date for Spring Marathons is December 2020 and January 2021 for Half Marathon/5k/10k training.
Goal Races: Any March-Early May races such as Cap10K, Boston, Eugene, and Vancouver

Fall Races - Half & Full Marathon and 5K/10K
Starts: May 2021
Goal Races: Any October-Early November races such as Twin Cities, Chicago, MCM, NYC, and Run for the Water 10 Miler

OVERVIEW

Team Rogue meets three times per week and runners are expected to commit to a challenging, periodized training schedule under the direction of an experienced coach. Runners do not necessarily have to be "fast," but they must be focused, consistent, and experienced. Runners need to be comfortable with 8-12 miles for quality workouts and a more rigorous training schedule.

BENEFITS

Tuesday, Thursday, & Saturday schedule for goal races, knowledgable & experienced coach that send weekly communication, group coached workouts (Tues/Thur at 6am AM), on-site recovery tools, supported Saturday long runs at 7am, and free core (Mondays at 6 PM) & yoga class (Sundays at 9:30 AM). The coach meets with athletes one-on-one to determine weekly mileage, goals, and training plan.

PAYMENT

Monthly recurring payment begins the day of registration. Wait to register until the start date above. Once you register you will be billed immediately. Your on-going billing will occur the same day you registered each month moving forward. You can cancel at any time by logging into your account, click on your account on the bottom right-hand corner. Then, click on “view plan or cancel”. There is not an option to “pause” your membership.
COST: $95/month for most groups.