Podcast Training for 5K to Marathon

Seasons 1 thru 12 of this podcast training group were a smashing success, so we will continue into Season 13 for those interested in training virtually for 5Ks, 10Ks, marathons and half marathons between April and June. The program will be based on the principles discussed in the podcast and incorporate both the physical and mental training elements needed to help you run a personal best. This group is geared toward experienced runners that are already comfortable running 40 miles per week.

TESTIMONIAL:

"This group has been awesome through the whole training cycle and made this a lot more than I thought it would ever be. I really enjoyed the time training with the group and look forward to continuing in the next cycle. It was one hell of a training cycle. I have never had workouts like that in any of my workouts and this plan made a huge difference. I can't thank you all enough. A 15 minute PR would not have been possible without all of this."

To learn more about the group dynamic, click here.

WHAT'S INCLUDED:

1. Training options. We will have 3 "tracks" for the podcast program in season 13. Track #1 will prepare you for any goal half marathon. Track #2 is the speed track, focusing on 5K/10K speed, and then #3 is designed to prepare you for a spring marathon. We encourage you to choose peak races between April and June to take full advantage of these tracks.

2. Training macrocycle. We will have a range of options within each track for first-timers and then intermediate and advanced runners, which will provide the day-to-day training schedule for you to follow on this training journey including easy runs, workouts, and long runs.

3. Weekly training podcast. This podcast will be for members of this training program only. It will be in addition to our weekly Running Rogue podcast and include an overview of each training week + weekly workouts, training insights and tips for the week, and answers to questions from the group as they come.
   You can listen to a sample episode by clicking here.

4. Tips on race strategy and tactics. As you finalize preparations for your goal race, we will help you hone in on a goal and pacing strategy to give you your best chance to achieve it.

5. Running Rogue coaching platform powered by Circle. Members of the program will receive access to a private athlete club where they can access their training macros, training resources, interact with coaches Chris and James Dodds, ask questions, meet fellow members of the group, and share success stories or challenges along the journey.

DETAILS:

Starts: January 3rd for spring races.

Price: $60/month until you cancel. You will be charged on the day you register, then the same date each month going forward.

Sign-up Window: Open until January 17, 2024.

For more information, send us an email at coaching@roguerunning.com.