I coach: 5K-Half Marathon

Best advice for new Rogues: Have realistic goals (short and long term). Anything worth doing takes years of practice.

I coach: Evening Edition

Best advice for new Rogues: Always show up. Don't qualify your runs as good or bad...just do them.

I coach: Virtual 1:1

Running has been a great opportunity for me to make new friends, stay in shape, and hopefully inspire my young daughter to chase her dreams.

I coach: The Morning Show on Wednesdays @ 5:30 AM

Best advice for new Rogues: Take the first step and then commit to listening to your coach. They will not give you something you can't handle.

I coach: Couch to 5k and 10k

Best advice for new Rogues: Slow down, seek out running buddies, support each other when running gets tough.